![]() Don’t worry you won’t miss out on what’s going on in the world, that news story will still be there when you’re in the mindset to engage it. They will really ruin your day with their continuous breaking stories, even if not intentional. On social media, it’s best to mute or unfollow people that continuously drop breaking news stories. We should create specific times in the day to watch or read news stories and receive updates and that’s! We take in so much information that we no longer leave time to process, critical think about the information. The amount of information we take in daily is a bit much and we need to slow it down a bit. Social media and these 24-hour news cycles have reprogramed our brains in very harmful ways. Real talk, stress can kill you and maybe a contributor to some of the pre-existing conditions people have. If you frequently face challenges, your body is constantly producing higher levels of stress hormones and does not have time to recover. Chronic or long-term stress, however, poses a problem. This is fine for short term use, your body is supposed to go back to its normal nonstressful hormonal state afterward. ![]() These hormones increase your concentration, ability to react, and strength. What is happing to your body on a hormonal level when stressed? the stress response causes the body to release several stress hormones, such as cortisol and adrenaline (also known as epinephrine), into the bloodstream. That is what we are trying to avoid, stress impacting your health in negative ways In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline, but when stress lasts for a long time, it may harm your health. ![]() Stress is your body's reaction to a challenge or demand. It can come from any event or thought that makes you feel frustrated, angry, or nervous. According to, stress is a feeling of emotional or physical tension. Let’s get started on identifying what stress is. we deserve! What im instead gonna do is give some tips for how to deal with the stress of this shit and give you some science behind how these things work for you in stress reduction. It’s been a lot, so I much rather continue affirming abundance for all of us, ‘cause God damnit. Also, we are in a state of national uprising, high amounts of unemployment, many of us may lose housing, there’s a lot of shit I have been staying far away from pandemic talk cause I have wanted to help be an escape from it, y'all already know this country ain't shit, already know this government ain’t shit, and y’all better be wearing your masks and still social distancing if you can.
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